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Monthly Archives

January 2018

Jan 21
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Yoga for weight management

By | Yoga for weight loss

You ask why Yoga for weight management? Yoga will improve your strength and flexibility as you will build muscle tone and burn fat. Also as you focus on your breath and go inside and still yourself you will learn to become more disciplined. As you lengthen and lean your body out you will become more confident and feel more energy. Incorporating yoga into your daily workout or lifestyle will absolutely change your attitude towards your daily goals in life. Creating this self talk that you need to push forward for a more positive, productive lifestyle. Once you let yourself experience this you will want to make this a daily practice. Namaste my friends.

 

Looking to truly change your lifestyle? Be stronger, feel younger, live your life feeling good all the time? Feeling good is ageless. If you want to learn more about how that can be possible in your life, reach out to Feel Good Yoga Girl, contact Debbie. Integrating yoga, eating healthy, meditation, stress management, strength training in Charlotte, Matthews, Pineville, Rock Hill and Fort Mills. Helping the Carolinas feel good everyday with one-on-one and group sessions.

Jan 20
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Your first yoga session

By | Beginning yoga

Getting started with your yoga practice. To begin your practice you must be able to find some clarity about the definition of it. Yoga is for strengthening, building flexibility, respiratory health and bringing awareness to the mind body and spirit. You will need to begin by having the tools you need to begin, which will include a yoga mat, yoga blocks and a strap. There are many more tools as you go along your journey into different practices. You will first learn the importance of your breath and how to connect it to your movement. Starting with a beginner yoga class and learning the basics and proper alignment in your poses. Your journey through your sequences and learn how to lengthen and strengthen your body by linking your breath and opening yourself. You will find a sense of calmness and grounding. As you practice more you will add on different poses to enhance your practice. You will then weave the knowledge you’’ve gained with your practice into your breath and movement. The first step is to get on your mat and learn to sit in Stillness and from there your practice will begin, journeying inside.
As you feel the benefits of this practice you will want to further yourself in this journey.

 

Looking to truly change your lifestyle? Be stronger, feel younger, live your life feeling good all the time? Feeling good is ageless. If you want to learn more about how that can be possible in your life, reach out to Feel Good Yoga Girl, contact Debbie. Integrating yoga, eating healthy, meditation, stress management, strength training in Charlotte, Matthews, Pineville, Rock Hill and Fort Mills. Helping the Carolinas feel good everyday with one-on-one and group sessions.