Getting started with your yoga practice. To begin your practice you must be able to find some clarity about the definition of it. Yoga is for strengthening, building flexibility, respiratory health and bringing awareness to the mind body and spirit. You will need to begin by having the tools you need to begin, which will include a yoga mat, yoga blocks and a strap. There are many more tools as you go along your journey into different practices. You will first learn the importance of your breath and how to connect it to your movement. Starting with a beginner yoga class and learning the basics and proper alignment in your poses. Your journey through your sequences and learn how to lengthen and strengthen your body by linking your breath and opening yourself. You will find a sense of calmness and grounding. As you practice more you will add on different poses to enhance your practice. You will then weave the knowledge you’’ve gained with your practice into your breath and movement. The first step is to get on your mat and learn to sit in Stillness and from there your practice will begin, journeying inside.
As you feel the benefits of this practice you will want to further yourself in this journey.
Looking to truly change your lifestyle? Be stronger, feel younger, live your life feeling good all the time? Feeling good is ageless. If you want to learn more about how that can be possible in your life, reach out to Feel Good Yoga Girl, contact Debbie. Integrating yoga, eating healthy, meditation, stress management, strength training in Charlotte, Matthews, Pineville, Rock Hill and Fort Mills. Helping the Carolinas feel good everyday with one-on-one and group sessions.
