What does nourishment mean to you? Nourishing yourself is so much more than just ingesting food into your body. As I have journeyed through the process of finding my true yoga self I have realized that you must nourish every corner of yourself to get to the point of feeling a sense of wholeness. By nourishing your body, mind,breath, soul, actions, reactions and thoughts you will become whole.
By learning how to breathe and be in stillness you can learn how to change your focus and enhance your life.
By beginning a daily routine of taking better care of yourself and making more optimal choices that work for you, you will rise up and feel your best. Some of my suggestions that helped me is eating clean, meditation, prayer, working in and out of my body through my strength training and yoga routine and finding the joy in all the things you undertake. Not every day will be perfect but by using the tools that you already have inside of you, you can tap in and make the best of everything. In turn you will have nourished yourself completely. Some good advice I got along the way with be patient with yourself and let yourself grow in time. Namaste, Debbie
Recipe for a cleansing and energizing soup,
Power Greens-Beans Soup
Organic Kale
Organic Swiss Chard
Organic Baby Spinach
Low sodium vegetable broth organic (2)
Cannellini beans organic
San marzano tomatoes
Olive oil, garlic, basil, sea salt, pepper
Salute Olive oil and garlic, hand crush tomatoes add greens, beans and vegetable broth. Cook down about 20 mins till greens are tender, add spices. Adjust according to how soupy you like. Enjoy.
Looking to truly change your lifestyle? Be stronger, feel younger, live your life feeling good all the time? Feeling good is ageless. If you want to learn more about how that can be possible in your life, reach out to Feel Good Yoga Girl, contact Debbie. Integrating yoga, eating healthy, meditation, stress management, strength training in Charlotte, Matthews, Pineville, Rock Hill and Fort Mills. Helping the Carolinas feel good everyday with one-on-one and group sessions.
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