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Monthly Archives

July 2018

Jul 24
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Strength and Stillness

By | Strength and Yoga

How how do you define this? Is it true that to be strong you have to push so hard and always be on your game or is it possible if you could still yourself you may find all the strength you need. I think we come to understand this thought process when we let ourselves quiet our minds and let go of all the beliefs that are instilled in us to keep moving forward at such a fast pace. Success should never be measured by how fast you get there or how much you own. All of the tangible things in life are not always what they seem to be. When we choose to use our imagination, heartfelt inspiration and dig a little deeper we can create a life that is very rich and full.

 

To really have true strength you must find a self love and cherish who you really are. The power of your life flows through your breath and nourishes your very being. Rid yourself of negative thoughts and feelings which can destroy your spirit but also your physical body. Cherish your body by feeding your soul with uplifting and positive thinking. We are not in a race or competition with anyone, you will reach where you need to be when you are ready. Be passionate about your days and find joy in each one of them. Don’t try to map out your complete Journey just be on it. The ebb and flow of it all soothe you and relinquish good mentality of always having to be in control. I believe if we could do this we can find the strength and Stillness and be at peace with both.  Namaste, Debbie

 

Looking to truly change your lifestyle? Be stronger, feel younger, live your life feeling good all the time? Feeling good is ageless. If you want to learn more about how that can be possible in your life, reach out to Feel Good Yoga Girl, contact Debbie. Integrating yoga, eating healthy, meditation, stress management, strength training in Charlotte, Matthews, Pineville, Rock Hill and Fort Mills. Helping the Carolinas feel good everyday with one-on-one and group sessions.

 

 

 

 

Jul 13
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Your Inner Voice

By | Find your Yoga

Let’s have a conversation, but not with anyone but ourselves. Do you listen to the voice inside of you? Some call this gut instinct. Sometimes we go over and over things in our head and our thoughts change rapidly. We forget that we need to process and look at all sides of all situations before we react and act upon them. In yoga we sometimes call this monkey mind, when you just can’t still your thoughts and be peaceful. Learning how to breathe and meditate and become still changes the very Dynamics of your inner voice. We all need to take the time to wind down and find that peaceful space where we can have clarity and joyful thoughts. Learning to rid ourselves of negative self-talk and feelings that bring us down. When we accomplish the positive in our voice we also become healthier mind, body and spirit.

When I first began my practice 16 years ago I had a hard time being still on my mat and in my mind. But through my Stillness I was able to tap into all the things I truly need. Is this difficult to do all the time, it can be. That’s why this is called a practice and the more you let yourself become still and meditative the more your inner voice serves you the peace and joy that we all want to find in life. If you have never tried yoga or meditation it may serve you so much that it will become a daily practice for you. When you start be open to the newness of it and learn proper alignment and breathing. Remember you are on a journey and all journeys are different from day-to-day. Respect the process and your body and let yourself absorb and let go. Remembering that this process is a work in instead of a workout. Be true to your inner voice and love yourself and respect your body, mind and spirit. Namaste my friends, Debbie, Feel Good Yoga Girl

Looking to truly change your lifestyle? Be stronger, feel younger, live your life feeling good all the time? Feeling good is ageless. If you want to learn more about how that can be possible in your life, reach out to Feel Good Yoga Girl, contact Debbie. Integrating yoga, eating healthy, meditation, stress management, strength training in Charlotte, Matthews, Pineville, Rock Hill and Fort Mills. Helping the Carolinas feel good everyday with one-on-one and group sessions.