Do you find yourself immediately reacting to situations, others words or actions before you even think about it. Have you ever thought about pausing first and taking a step back and looking at it with a clear view. Unfortunately, we live in such a fast paced reactive Society that we do not consider the consequences. What would happen if you could just wake up in the morning and have a clear and positive mental attitude about the day ahead. So why don’t we try doing this upon Awakening every morning by a little meditation and or prayer or both. Open your mind to positive affirmations, breathing techniques and the art of pausing. Learning to incorporate gratitude and good feelings can change everything about the outcome of your day. Surround yourself with positive people and let go of the notion that they will all be that way.
Find a way to change the things that don’t work for you by incorporating new habits. If you find that you are always tired and grumpy maybe you need to reevaluate the time that you go to bed, what your nourishing your body with, the ritual you do before you go to bed, what you do to get your day started. By changing some small things in your life you can make it richer and more fulfilling. If we’re not always expecting so much from every little thing we won’t be as disappointed in the things that don’t come so quickly. So be patient with yourself and others and find a softer space inside of yourself. This will lead to a more open heart and a healthier you. Inhale peace exhale Joy and share this with everyone. Namaste, Feel Good Yoga Girl
Looking to truly change your lifestyle? Be stronger, feel younger, live your life feeling good all the time? Feeling good is ageless. If you want to learn more about how that can be possible in your life, reach out to Feel Good Yoga Girl, contact Debbie. Integrating yoga, eating healthy, meditation, stress management, strength training in Charlotte, Matthews, Pineville, Rock Hill and Fort Mills. Helping the Carolinas feel good everyday with one-on-one and group sessions.
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