This series is thoughtfully produced to explore the basic postures of Hatha & Vinyasa Flow Yoga. Each class in the series is systematically designed to help students start or refine their practice and develop awareness to tap into their body wisdom for overall well being.
The beginning yoga series will teach:
- Teach you fundamental principles of proper alignment
- Explain the basics of how yoga works
- Teach you to effectively use breath to enhance your practice
- Guide you in developing a safe Yoga practice
- Invite flexibility
- Build your strength
- Improve your posture
- Build your confidence
- Reduce tension and stress
- Focus your mind
- Cover commonly asked questions
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