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Aug 06
1

Overcoming Anxiety and Fear through Yoga

By | Uncategorized

Anxiety and Fear, how do we overcome these feelings when they consume our daily lives, or maybe present themselves when we least expect it. Acknowledging how we feel is key to understanding where some of this comes from. For many people who have imbalances in their bodies which can affect our mind, moods and emotional behavior this is very real. Not everything is cured with medication, some of the best methods to help you come from within yourself. Finding your breath and possibly finding some stillness and focusing on what is going inside yourself and opening up to speaking it aloud could be your first step. Asking for help to work through your anxieties and fears, not being ashamed of how you feel. Surround yourself with things that comfort you and invite someone to listen. When you recognize the things that trigger these feelings it is easier to address a solution. Remember everyone is going through something, you are certainly not alone. Find that safe place with individuals who are not judgmental and opinionated and share with them. Try some breathwork and meditation to calm you and get you centered. Begin a practice of yoga starting with breathwork and meditation. Believe you can feel better once you open yourself up to the idea of letting go and trusting yourself. Let me help you Journey from the inside out. I can work with you one on one in a safe environment to find your inner peace.

We live in a fast paced environment with many things coming at us. Slow down and find your own pace. Healing begins with us, take a leap of faith in yourself and release the fear and your anxiety will begin to banish.

If I can help you on your journey, please reach out. Never dismiss someone’s pain, be kind and compassionate to each other and lift one another up.

Namaste, Feel Good Yoga Girl

Looking to truly change your lifestyle? Be stronger, feel younger, live your life feeling good all the time? Feeling good is ageless. If you want to learn more about how that can be possible in your life, reach out to Feel Good Yoga Girl, contact Debbie. Integrating yoga, eating healthy, meditation, stress management, strength training in South Charlotte, Matthews, Pineville,and Fort Mill. Helping the Carolinas feel good everyday with one-on-one and group sessions.

Aug 06
1

Reaction versus Take Action

By | Uncategorized

Do you find yourself immediately reacting to situations, others words or actions before you even think about it. Have you ever thought about pausing first and taking a step back and looking at it with a clear view. Unfortunately, we live in such a fast paced reactive Society that we do not consider the consequences. What would happen if you could just wake up in the morning and have a clear and positive mental attitude about the day ahead. So why don’t we try doing this upon Awakening every morning by a little meditation and or prayer or both. Open your mind to positive affirmations, breathing techniques and the art of pausing. Learning to incorporate gratitude and good feelings can change everything about the outcome of your day. Surround yourself with positive people and let go of the notion that they will all be that way.

 

Find a way to change the things that don’t work for you by incorporating new habits. If you find that you are always tired and grumpy maybe you need to reevaluate the time that you go to bed, what your nourishing your body with, the ritual you do before you go to bed, what you do to get your day started. By changing some small things in your life you can make it richer and more fulfilling. If we’re not always expecting so much from every little thing we won’t be as disappointed in the things that don’t come so quickly. So be patient with yourself and others and find a softer space inside of yourself. This will lead to a more open heart and a healthier you. Inhale peace exhale Joy and share this with everyone. Namaste, Feel Good Yoga Girl

 

Looking to truly change your lifestyle? Be stronger, feel younger, live your life feeling good all the time? Feeling good is ageless. If you want to learn more about how that can be possible in your life, reach out to Feel Good Yoga Girl, contact Debbie. Integrating yoga, eating healthy, meditation, stress management, strength training in Charlotte, Matthews, Pineville, Rock Hill and Fort Mills. Helping the Carolinas feel good everyday with one-on-one and group sessions.