This series is thoughtfully produced to explore the basic postures of Hatha & Vinyasa Flow Yoga. Each class in the series is systematically designed to help students start or refine their practice and develop awareness to tap into their body wisdom for overall well being.
The yin yoga series will teach:
- Long held passive poses
- Releases stagnation
- Quieting the mind
- Fascia driven
- Slow down the breath/mind
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